How to Change
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Start-Stop-Start: How do humans make lasting changes?
These skills might transform the way you approach any behaviour change
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"I Put My Phone Away At Night, But I Still End Up Scrolling For 2 Hours"
3 simple things that work for real people’s bedtime doomscrolling: A daytime tool, nighttime skills and an emergency escape sequence.
Sep 5
•
Natasha Zorana
5
"How to hold my life together when the world is in crisis?"
Not a pep talk. Not a to-do list. Just the science and humanity of still showing up.
May 12
•
Natasha Zorana
5
2
“I bought the weights. So why didn't I restart my fitness journey?”
This one behaviour change skill might finally help you begin.
May 6
•
Natasha Zorana
3
2
Consistency is NOT the Key
Behaviour change science has a more helpful way
Sep 27, 2024
•
Natasha Zorana
4
1:26
Struggling to Exercise?
No advice. I have something better that works.
Sep 26, 2024
•
Natasha Zorana
4
2
2 Skills to Change a Difficult Situation
For weekend binge, tough conversations, fear of being seen and more...
Sep 25, 2024
•
Natasha Zorana
"I don't feel motivated." Well, Motivation is Not a Feeling!
Science says Motivation is a Process. Here's a tiger and icecream story to explain.
Sep 24, 2024
•
Natasha Zorana
1:30
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How to Change
“I want to CHANGE…but why am I NOT DOING it?” 👆🏻Is this you? Let's close the gap: Desire—>Actions
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